Showing posts with label Life. Show all posts
Showing posts with label Life. Show all posts

Wednesday, January 1, 2020

Watch Your Words

Source: Shutterstock
First of all, Happy New Years! 🙂

And secondly, I had another post in mind, an assessment of how 2019 went for me and what I plan on doing next, but I think that this post takes precedent.

I’m noticing a pretty worrying trend amongst the New Years posts I’ve seen over the past few days, and it has me concerned. Sure, every year you're going to have those "stop saying 'new year, new me'" posts and other relatively harmless jabs, but I can't help but notice that this latest batch of jokes are laced with spite and cynicism (i.e. shade).

"Okay, people are making jokes. So what?"

What if I told you that the same people I've seen making these jokes are the very same ones that constantly preach about love, positivity, and supporting one another the other 360-some odd days in the year?

Moreover, many of them are in leadership positions; business owners, CEOs, etc. with tens of thousands of followers.

Sure, it doesn't matter who has made the jokes, but  rather the underlying message in hem: People who have failed before will never change, so they should just stop announcing their efforts.

No.

If your message- no, if your life is really dedicated towards having empathy and supporting others, then you would share encouraging content rather than cutting quips. You would be their loudest cheerleader rather than another negative voice snickering in the background. You can't be positive and petty at the same time. You have to choose one or the other.

After all, what if the shoe was on the other foot?

So tell me, what are your thoughts? What are you looking forward to doing in 2020?

Until next time!

❤ Monique



Monday, June 3, 2019

A Little Unconventional


Today's Weight: 218.6

Breakfast: Scrambled eggs and bacon with collard greens (Pictured above)

Dinner: Greek salad with chicken

Thoughts: My breakfast is a little on the unconventional side, but I needed to get my greens in so this was the first thing I could get my hands on.

Also, I was glad to have a day off from work (state holiday). I spent today getting some shopping done and later coming home to cut up some Lush bath bombs.

Peachy bath bomb.

I had a total of five bath bombs I've been hanging onto for months now, but for one reason or another, they went unused. Since I'm working on eliminating products with added fragrance and colors from my skincare regimen, I figured that the best use for them would be aromatherapy. I plan on dissolving a chunk before or during a shower and letting the fragrance fill the entire bathroom.

With that said, I ask you, what are some unconventional methods you've used to achieve a goal? What are some unconventional ways you've used products?

Until next time!

Love,

Monique ❤

Sunday, June 2, 2019

A Snack Attack

Source: Wikimedia

Today's Weight: 217.4

Snacks: Half an order of fries from Dairy Queen, pepperoni slices, a mind KIND bar, and a few slices of chicken.

Thoughts: Yeah...definitely didn't do well with the eating today...

These snacks weren't consumed in one sitting, so I had several chances to turn things around and eat on plan, yet I didn't.

Why?

Well, it wasn't because I was eating my anxiety. Rather, it was that the food was just...there. And I knew it would taste good and I knew that I wanted some.

After all, when would be the next time I will get french fries, right?

Instead of just mindlessly eating, I should have just followed Coach Jennifer's advice when it comes to cravings:

  1. Do a 20-minute pause.
  2. Check in with your thoughts and feelings.

Looking back, my feelings were of desire. These feelings didn't come out of nowhere, but rather from the thoughts that I had about the food ("It would taste good", "When will be the next time I'll get fries", etc.).

This is a skill that I know I need to develop in order to get to my goal weight, yet the pause is a pain because it's so inconvenient. Even I'm not exceptionally busy most of the time, I have other obligations that require my time and attention (work, family, and other goals of mine). I barely have the space to breathe.

How do you practice mindfulness in the midst of busyness and chaos? Let me know down in the comments.

Until next time!

Love,

Monique ❤

Saturday, June 1, 2019

And Now for Something Different...


Today's Weight: 218.6

Breakfast: Sausage and Egg Scrambler, an Iced Caramel Craze Latte, and a French Cruller from Dunkin' (Donuts) (Don't worry, guys, this was a planned treat.)

Lunch: Roasted Greek salmon and coleslaw

Thoughts: "I don't feel like writing today. As a matter of fact, I don't really feel like doing anything today." (Cue "The Lazy Song" by Bruno Mars)

Well, clearly, I pushed through the resistance to get this post done.

As much as I would like to continue the deep, thought-provoking posts that I've been making, I also made a promise to you guys to be more transparent.

And this is how I'm going to start. Beginning this month, I'm going to post every day about my current weight, what I ate, my thoughts and feelings, and maybe an update here and there about what else I have going on in my life.

With that said, I've also made a promise to myself to eliminate products with added artificial scents and colors by the end of the year from my skincare regimen. Unfortunately, this means that my relationship with Lush will soon come to an end.

(Unless they decide to release a line of fragrance-free and dye-free products, and I will gladly spearhead and sponsor that project!)

For those of you already on board with fragrance- and color-free skincare products, let me know what you use. I'm especially curious about bath products.

Until next time!

Love,

Monique ❤

Monday, April 15, 2019

Nothing Went Wrong

Source: Max Pixel

Normally, my coaching sessions would be nice and pleasant. An hour-long girl’s chat with Coach Jennifer about my week, especially my struggles and thoughts. Usually, these struggles would be about food, but sometimes we’d talk about my struggles in other areas. More often than not, Coach Jennifer patiently listen to me and would provide impactful and simple advice.

However, during this last session, she had to get tough with me.

And she’s making me talk about my experiences in this blog post.

(Takes deep breath) So here it goes...

For 10 years now, I have carried resentment and regret for my performance in high school.

Not that I was a bad student. My GPA out of high school was 3.25. I also participated in my fair share of activities such as HOSA and FBLA.

My hangup?

I was ranked 36th in my class.

Now, if you know my graduating class, there were about 108-110 of us. So to the untrained eye, I did pretty well still, right?

Well, my problem is that I was (and still sort of am) a perfectionist.

I knew that I wasn’t going to be valedictorian. Much of my 10th grade year promised that (especially Geometry and history), but I still thought that I would be ranked in the top 20.

But then I got my ranking.

I.

Was.

Devastated.

Rinse and repeat in college, but this time I finished with a 2.77 GPA. (I failed calculus twice, an English class, a chemistry class, and got a failure to attend in my psychology writing class.)

Clearly, there was no “anything” cum laude.

No medals.

No honor cords.

Nothing.

Despite the smiles in my pictures, despite finishing with a B.S. degree in Psychology, despite being the first person to finish college in my family since my uncle in the 1980s; I was miserable.

Surely, I thought that my college performance would make up for not excelling in high school, but I did worse.

All my life, school had been my thing. Making the “A” or “A/B” honor roll was nothing foreign to me, especially from pre-K to 5th grade (I would still receive the honors periodically from 6th grade on). Now, without the grades, the GPAs, or the coverings of clout in the form of medals or honor cords, I felt like nothing.

And we’re just talking about grades. I’m not even going to get into talking about standardized test scores and the fact I did zero internships in college.


I felt like I had let everybody down. In fact, I knew that I let myself down. Given my present reality, I thought that if I had done everything right, gotten the grades and made the connections and stuff, I would be rewarded with a life of success and freedom from pain and disappointment.

So after giving Coach Jennifer a slightly more condensed version about my experiences in high school and college, she asked me a simple question:

“What if your experience in high school went the way that it was supposed to?”

…

Huh?

Sis, what?

I didn’t really have an answer for her. After all, if everything went the way it was supposed to, using society’s measure of success, I would probably be much happier and better off than I am now.

“Nothing. Went. Wrong.” She said afterwards.

I never really thought about it like that before. Because I wasn’t swimming with accolades, scholarships and other monies, and people begging me to be a part of their school or staff, I thought I was a failure.

Despite my rebuttals, she told me that I was playing the victim. Again, I never thought of it that way before. I thought “playing the victim” was something external, something malicious or narcissistic people did did when they were trying to get something like money and/or sympathy.

She followed that up by reminding me of my power, telling me that I make the decision for what success looks like.

Needless to say, I was shook after that coaching session.

If that wasn’t enough, I received confirmation of the need for a mindset shift when I had the exact same conversation with my mom not even 15 minutes later.

So with all of that said, I have quite a bit of work ahead of me, and I’m not just talking about the homework Coach Jennifer gave me (this was the biggest assignment!). Rather, I have to work on undoing all the years of having thoughts that didn’t serve me. The thoughts of being the victim, believing my happiness and success to be at the mercy of grades, awards, and people.

All of these experiences happened, and they happened the way they were supposed to. Moreover, they’re all in the past and I can’t keep living there.

Nothing.

Went.

Wrong.